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Real love spell caster that work to bring back ex lover After 18 years in marriage with my hubby with 3 children, my husband started going out with other ladies and showed me cold love,— on several occasions he threatened to divorce me if I dare question him about his affair with other ladies, With Dr Mahlangu Spell I was able to stop him from seeing the lady You can contact E-mail: drmahlanguhome@gmail.com,whats-app: +27787390989. website :https://www.drmahlangu-home.com/ him for any kind of help Thank you sir. +27787390989 REAL LOVE SPELLS THAT WORK FAST IN CANADA,MALAYSIA,USA,UK LATVIA BEST WAYS TO GET YOUR EX LOVER BACK AND RESTORED YOUR BROKEN MARRIAGE OR RELATIONSHIP FROM SORROW TO HAPPINESS Help me thank DR Mahlangu for helping me get my ex husband back to me and my family This great powerful spiritual man restored my sorrow to happiness My husband left me some years ago for another woman and they both planned to get married I am so surprised he just came back to me one cool afternoon on Saturday, begging and crying for me to take him back and to forgive him for breaking up our marriage home and forsaking me and the children Dr Mahlangu is a true spiritualist savior He brought my husband back” if you have any worries or you have any problem in your marriages or relationships you can reach him DR Mahlangu E-mail:drmahlanguhome@gmail.com,whats-app: +27787390989. website :https://www.drmahlangu-home.com
what will happeen E-mail: drmahlanguhome@gmail.com,whats-app: +27787390989. website :https://www.drmahlangu-home.com Hi Everyone online I finally understood how spell works My wife left me due to the fact that I was diagnosed with Herpes Simplex Virus I was heartbroken that she left me for another man I did all I could to get her back but all I did never worked out for me, not until my cousin from Mexico got me informed about this man called Dr Mahlangu that he's very powerful and can be of help to me I believed and got in touch with Dr Mahlangu and I opened up to him about everything that I was going through Could you believe it that I was cured of the Herpes Simplex Virus and my wife came back all within 24 hours just as he told me if only you have faith & believe, your miracle will happen All thanks to Dr Mahlangu for his help Get in touch now for any help I believe he can help you too E-mail:drmahlanguhome@gmail.com,whats-app: +27787390989. website :https://www.drmahlangu-home.com
what will happeen E-mail: drmahlanguhome@gmail.com,whats-app: +27787390989. website :https://www.drmahlangu-home.com Hi Everyone online I finally understood how spell works My wife left me due to the fact that I was diagnosed with Herpes Simplex Virus I was heartbroken that she left me for another man I did all I could to get her back but all I did never worked out for me, not until my cousin from Mexico got me informed about this man called Dr Mahlangu that he's very powerful and can be of help to me I believed and got in touch with Dr Mahlangu and I opened up to him about everything that I was going through Could you believe it that I was cured of the Herpes Simplex Virus and my wife came back all within 24 hours just as he told me if only you have faith & believe, your miracle will happen All thanks to Dr Mahlangu for his help Get in touch now for any help I believe he can help you too E-mail:drmahlanguhome@gmail.com,whats-app: +27787390989.
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Erm, though exercise is crucial, I value safety aspect more (as i had a threatened miscarriage) so I only go for walks more actively during 2nd and last trimester when baby was more stable. Few days prior to EDD, I followed YouTube to do some exercise as I din want to be induced. Took longer walks and did abit of squarts and stretching to the best of my abilities (cuz it's very taxing to exercise with that big bulky tummy la).
Yes, I kept up with my spin classes and near the end of the pregnancy, tapered down to pilates then yoga. Walks were also a great way to spend time with my husband. Had a short labour ~ 5 hours including 20+ mins of pushing for my first kid.
Exercise with caution especially for those who's has high risk pregnancy
Yup, prenatal pilates! Very useful :) was doing it till week 36.
Yes, I did...i wanna deliver natural birth..