#AskTheExpert session with Phyllis Choong, certified trainer from Confinement Angels

🌟 Exciting Announcement! Join me, Phyllis Choong, certified trainer from Confinement Angels, for a vital #AskTheExpert session on theAsianparent app! 🎉 📣 Topic: "How Should My Diet Be During Confinement?" 🗓️ Date: 3rd August 2023 , Thursday 🕒 Time: 8pm to 9pm 🌸 The postpartum period, known as Confinement, is a sacred time of recovery and rejuvenation for new mothers. It is essential to prioritize your physical and emotional well-being during this transformative phase. 💕 That's why I am thrilled to invite you to a session where we will delve into the significance of ‘Diet During Confinement’ and provide you with valuable insights and practical tips to nourish your body and support your recovery. Send your questions on a range of confinement topics, including: 1️⃣ Understanding the significance of a balanced diet 2️⃣ Essential nutrients for postpartum recovery and healing 3️⃣ Meal planning and recipe ideas for a nourishing confinement diet 4️⃣ Traditional practices and their benefits 🔔 Save the date and mark your calendars for this invaluable session. Warm regards, Phyllis Choong, Certified trainer from Confinement Angels

#AskTheExpert session with Phyllis Choong, certified trainer from Confinement Angels
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Do you recommend TCM or herbal tonics during confinement, also are there any simple ways to determine what is safe or unsafe?

1y trước

TCM or herbal tonics will brings benefits to most of the postpartum mum as long as the tonics are fit with their body needs. So it is advice that to consult the TCM physician during the pregnancy period to tailored customised the confinement herbal bundle for each individual mother-to-be as each bodies are unique. Most postpartum TCM are safe to consume but do not forget to mention if you had any allergic or G6PD to your TCM supplier when purchase TCM package.