How to prevent/deal with postnatal depression

🌟 Exciting Announcement! Join me, Lilian Ong, Director and Registered Counsellor at Wellness Journey Pte Ltd, for a vital #AskTheExpert session on theAsianparent app! 🎉 📣 Topic: "How to Prevent/Deal with Postnatal Depression?" 🗓️ Date: 19th July 2023 🕒 Time: 8pm to 9pm Together, we will explore strategies and support systems that can make a positive difference in your well-being as a new mother. 📝 I request you to share any questions or concerns you may have about postnatal depression in the comments section below. 🔔 Save the date and mark your calendars for this invaluable session. 💕 Your mental health matters, and together, we can nurture a joyful and fulfilling motherhood experience! Warm regards, Lilian Ong Director / Registered Counsellor, Wellness Journey Pte Ltd

Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

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Are there any self-care practices or activities that you recommend for new mothers to promote mental well-being and reduce the chances of postpartum depression?

Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

3y trước

1. Recalling positive moments of the day, or for the week. Take time to savour positive moments as it happens, or when you recall, or look through baby's photos. Helps to neutralise those bad days / difficult moments you've had. 2. Going out for a walk. With or without baby. 3. Affirming and encouraging yourself, positive self-talk, celebrate small wins. These are useful skills to practise for long term resilience, and good to teach your children these skills for their mental health too! 4. Make a list of things that can give you a quick boost in your mood / provide comfort, have them ready at home (ok limit the junk food). Eg. playlist of fav songs, aromatherapy, soothing teas, nuts and berries (superfoods to boost energy and mood)...

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