How to prevent/deal with postnatal depression

🌟 Exciting Announcement! Join me, Lilian Ong, Director and Registered Counsellor at Wellness Journey Pte Ltd, for a vital #AskTheExpert session on theAsianparent app! 🎉 📣 Topic: "How to Prevent/Deal with Postnatal Depression?" 🗓️ Date: 19th July 2023 🕒 Time: 8pm to 9pm Together, we will explore strategies and support systems that can make a positive difference in your well-being as a new mother. 📝 I request you to share any questions or concerns you may have about postnatal depression in the comments section below. 🔔 Save the date and mark your calendars for this invaluable session. 💕 Your mental health matters, and together, we can nurture a joyful and fulfilling motherhood experience! Warm regards, Lilian Ong Director / Registered Counsellor, Wellness Journey Pte Ltd

Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

39 Replies

Write a reply

I've heard about the benefits of breastfeeding in reducing the risk of postpartum depression. Can you provide more information about this connection and any advice on successful breastfeeding practices?

Lilian Ong

Registered Counsellor specialising in parenthood transition, parent-child relationships. Mother of 1

3y trước

A lot of these recommendations are based on statistics, which means it is indicated by majority but cannot be applied to everyone. It also depends on how the research studies are being interpreted. Association does not mean cause. For example, if they found that many mothers who are breastfeeding do not have PND, we can't be sure whether the breastfeeding prevented the PND, or it's because those who did not have PND are less stressed therefore able to continue with breastfeeding. As a counsellor, I have seen mothers who get so stressed by breastfeeding it contributed to their depression. I have also seen mothers who had no problem breastfeeding, yet still get depression from other stressors. Make your breastfeeding decisions based on the benefits for baby's health and your bonding with baby, while BALANCING this with other needs eg. rest, mental health, feasibility etc. Whatever works for the whole family.

38 Replies

Home Random Talk exciting announcementjoin lilian ong director registered counsellor