1st trimester 6 week

1st trimester nieh fokus dlu on folic acid je sis and healthy foods masuk 2nd trimester doctor sndri Akan suggest apa lagi perlu add on xperlu membazir duit beli supplement make sure doctor suggest or prescribe bru boleh consume yea. For additional protein boleh minum susu LFM if you’re overweight or obese mom if you’re underweight boleh minum FCM for additional protein intake just consume twice a day dh mencukupi