Solution to pregnancy constipation

Hi everyone, I am now in week 10. In the early days, i was having constipation no matter how much water I drank or fruits I ate. I tried different methods and found a solution that works for me - morning wheat cereal (eg weetbix) with milk and fruits, at night before bed probiotics pill. Now my bowel movement is back to pre-pregnancy. Sharing if anyone else has similar issues.

4 Các câu trả lời
 profile icon
Viết phản hồi

Thanks for sharing! I take psyllium husk, it helps too :)

4y trước

Psyllium husk powder? How do u consume it? Just mix with water and drink?