Sleep regression at 9mos

Aw, I feel you, ang 9-month regression talaga isa sa pinakamalupit, parang balik-araw! Maraming nanay na nagsabi na kahit na naka-sleep train na yung babies nila at natulog ng mahabang oras before, bumalik ang frequent waking during this phase, it's so real and you're not alone. The good news kasi is temporary lang siya, pero I know na ngayon parang imposible yung thought na yan hahaha. What helped dito sa friends ko is consistency with bedtime routine and making sure may enough naps during the day (sometimes overtired babies paradoxically wake up more), plus some found na gentle reassurance lang without picking up immediately helps break the hourly cycle. Lakas mo, mama, ilang linggo lang to hopefully and you'll be back to better nights!