Same for me, I just take whatever I am able to eat in small amounts.
Any carbo like potatoes, bread, pasta can easily substitute rice
Maybe bread or crackers! I love salted crackers during pregnancy
Same! Substituted with porridge, noodles, beehoon, etc.
If all else fails, there is always pregnancy milk
Maybe also Toufu, Baked potato , sweet potato
Any other carbs? Bread, potato, noodles?
pasta varieties or potatoes variations ?
Same I always take hot soup and ban mee
Prata.. naan, hashbrown, pasta, wraps