LAM / lactational amenorrhea method

Honestly, dami ako kakilalang nabuntis pa rin kahit exclusive breastfeeding, kaya medyo risky talaga siya as sole protection, a few of us tried relying on LAM lang kasi convenient, pero hindi rin guaranteed talaga, lalo na kapag regular na ulit periods mo or nagstretched out ang feeding intervals. Better to pair it with something else like pills or condoms para safer, or talaga best to ask your OB kung ano best for you given your situation kasi bawat body talaga different!