Cod liver oil is a rich source of omega 3 fatty acids, a great contributor to brain development. My vegan friend uses non animal based alternatives that are rich with these omega 3 fatty acids like rapeseed, or canola oil, flaxseed oil, and soybean oil in her cooking. Walnuts, pecans and pistachios are another source of omega-3 fatty acids. She would grind these nuts and sprinkle them over her toddlers cereal etc.
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