Ay mama, hindi ka nag-iisa, inverted nipples are super common at hindi ka malas! Honestly, the hair thing is just extra, kaya wag mag-worry masyado. Before baby arrives, try nipple exercises na paulit-ulit mo lang pinipinch ang nipple para mag-stand out (look it up on YouTube, maraming tutorials), at once baby arrives, use a nipple shield muna kung mahirap ang latch, game changer talaga ito, borrowed ko lang from my sister at sobrang tulong. Also, after breastfeeding sessions, you might get sore kaya get Mama's Choice Nipple Cream (pregnancy and breastfeeding-safe talaga and sobrang effective!) para mas mabilis ang healing. But honestly, best talk to your OB or a lactation consultant kahit before birth para may ready ka nang game plan, especially with your specific situation, they can teach you proper techniques na swak sa'yo!
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