Inverted nipples

Ay, kaya mo yan! A few of my mum friends had the same concern, and honestly marami sa kanila nag-succeed pa rin sa breastfeeding despite inverted nipples, it's tricky lang talaga at kailangan ng patience at practice. Try nipple shields (super helpful!), or gently massage and pull out your nipples before feeding para mas mabuo ang latch; some moms swear din sa cold compress or ice cubes para tumubo out ang nipple right before latching. Since this is something na kailangan ng proper technique, I'd really suggest checking with a lactation consultant or your OB para may hands-on guidance ka, they can show you exactly what works best for your specific situation at baby's latch. You got this, mama!