What should a pregnant woman consume ?

Dear mummies out there , what should i consume that's healthy for me and my baby ? #firstbaby #1stimemom #advicepls I have lost of appetite for the past few days , all i want to do is nap time 😴

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In tri1 now, i only had steamed food. My tummy isn't feeling very good all the while so go light for the way. My daily meals are the same boring steamed Salmon and blanched dark leafy vegetables. I cannot stand the smell of garlic, curry or sambal, or anything fried or oily.

5y trước

Very normal dear. Signs of bb is doing fine. So every day i just pray it will get better. For some symptoms it did go away. =) I still have 2.5weeks to hit tri2. Ah fighting =)