Mummy with GD please share the GD diet please? My mum have 3 highs and I'm really trying to avoid it

My daily meal 1. Mon Breakfast: Milk + Bread (char siew bread or red bean bread or sugar roll without dugar coating) then consume orbimin + fish oil Lunch: noodle or rice Tea break: Bread (char siew bread or red bean bread) Dinner: Brown Rice + fish + veggie + soup 2. Tues-Friday Breakfast: Plain Rolled Oats/ Post Great Grains Cereal with Meiji Low Fat Milk , an hour later eat fruits( kiwi or apple or strawberry) + Meiji Crackers or Hup Seng wholemeal crackers + then consume orbimin + fish oil Lunch: Vegetarian Bee hoon or Rice (economical/fish soup/char siew etc) Dinner: Brown Rice + fish + veggie + soup 3. Sat / Sun is my cheat day. I eat anything. I don't take any soft drinks during the pregnancy. I work from home Tues-Thur. I don't have the habit of exercise also, Is this diet OK? Otherwise, can share with me a GD diet or some exercise I can do for a noob?

Vô danh

12 Replies

Write a reply

There is no cheat day for GD patients. Everyday need to control intake of sugar. If there is family history, low chance we will not have it. My maternal side had family history of GD and here i am, diagnosed with GD as well. My cousin who dont take sweet drinks during her pregnancy also diagnosed with GD.

11 Replies

Home Pregnancy daily meal1 monbreakfast milk bread char siew bread red bean bread sug