Mummy with GD please share the GD diet please? My mum have 3 highs and I'm really trying to avoid it

My daily meal 1. Mon Breakfast: Milk + Bread (char siew bread or red bean bread or sugar roll without dugar coating) then consume orbimin + fish oil Lunch: noodle or rice Tea break: Bread (char siew bread or red bean bread) Dinner: Brown Rice + fish + veggie + soup 2. Tues-Friday Breakfast: Plain Rolled Oats/ Post Great Grains Cereal with Meiji Low Fat Milk , an hour later eat fruits( kiwi or apple or strawberry) + Meiji Crackers or Hup Seng wholemeal crackers + then consume orbimin + fish oil Lunch: Vegetarian Bee hoon or Rice (economical/fish soup/char siew etc) Dinner: Brown Rice + fish + veggie + soup 3. Sat / Sun is my cheat day. I eat anything. I don't take any soft drinks during the pregnancy. I work from home Tues-Thur. I don't have the habit of exercise also, Is this diet OK? Otherwise, can share with me a GD diet or some exercise I can do for a noob?

Vô danh

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you are probably taking too much carbs and sugar (from the bread, buns and sugar rolls). please take more protein especially for breakfast such as eggs. this will help with your body weight. watch your portions too, follow the healthy plate. protein should be palm sized, vegetables palm sized, rice fist sized, fats thumb sized. As for GD patients, it’s always important to exercise so if you want to prevent it, just start going for walks. time yourself to walk at least 20mins, no need complicated exercises to start. i will time myself 10mins walking out of the house and U-turn for 10mins walk back home.

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