Food options available

am currently 6 weeks pregnant. Understand that there are certain kinds of food that I need to avoid. What are some lunch and dinner options that I can eat if I regularly eat out? I am quite sian of the limited food options. First time mum here.

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Why are there limited food options? You can literally eat everything in a hawker centre, save for raw/half cooked ones! Everything in moderation is key, don’t just whack oily foods, or spicy foods etc. In fact, you COULD eat sashimi if you want, but ONLY in restaurants that prepare them fresh. Sushi express is a no no. This coming from a gynae ya. The only limitation comes when one is diagnosed with GDM, that’s when u have to be very aware of what you eat , and then you will realise how Asian food is very, very, very unfriendly to diabetics. Speaking from own experience 😂

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