Food options available

am currently 6 weeks pregnant. Understand that there are certain kinds of food that I need to avoid. What are some lunch and dinner options that I can eat if I regularly eat out? I am quite sian of the limited food options. First time mum here.

Vô danh

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The Asianparent app has a Food and Nutrition checker (see attached pic) It was quite helpful for my first trimester to see what I can eat or not. If cannot eat, it will explain why as well. Hope this helps!

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