Food options available

am currently 6 weeks pregnant. Understand that there are certain kinds of food that I need to avoid. What are some lunch and dinner options that I can eat if I regularly eat out? I am quite sian of the limited food options. First time mum here.

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You can pretty much eat everything, just avoid the general stuffs like alcohol, raw/half cooked food. Everything else in moderation. I personally just ate anything I want (I don’t take alcohol/raw prepreg).