Feeling bloated at nasusuka

Uy, totally normal yan sa 31 weeks, mama! Ang baby ay lumalaki na talaga kaya ang digestive system mo ay nag-aadjust, at yung hormones pa rin na relaxin ay nagpapabagal ng digestion, kaya ang bloating at occasional nausea ay common pa rin kahit malapit na sa third trimester. A few of us mums experienced the same thing around that time, and one of my friends swears na tumutulong ang mas maliit na frequent meals instead of big ones, plus staying hydrated helps din. But since you're actively feeling nauseous at bloated, best check with your OB lang para ma-rule out kung may iba pang concerns, lalo na if it's accompanied ng ibang symptoms, better to be sure, no? Kaya mo yan, mama, malapit na!