Pananakit ng tagiliran at balakang

Aw, 11 weeks ka na! Yan talaga ang common complain ng marami sa amin during first trimester, kaya hindi ka nag-iisa, ang ligaments namin nag-stretch na kahit maliit pa ang baby, plus ang hormones are loosening everything up na. But since both sides ang sakit mo and it's pretty intense, mas safe na check mo with your OB just to make sure it's just the normal stretching and not something else, kaya peace of mind ka na rin. A few of us found na light stretching, proper posture, at good maternity pillow talaga ang nakatulong, pero definitely mention it sa next check-up mo ha!