Ano po pwede gamot na itake for constipation? Team October po ako

Aw, Team October mama! Constipation during pregnancy is super common, pero importante talaga na konsultahan mo muna ang OB mo bago mag-take ng anything, kahit natural-sounding, kailangan i-check if safe para sa baby. Don't worry, maraming moms sa circle ko ang nakaexperience nito at may safe options talaga, pero doctor's advice talaga ang key. Hydrate well, eat lots of fruits and veggies na high in fiber, at maglakad lakad ka rin, helped a few of us! But please reach out to your OB soon, okay?