Constipation

Oo, super normal yan sa early pregnancy, nangyari din sa akin ng malakas around that time kaya don't worry! A few of us mums try eating more fiber (fruits, veggies, oatmeal), drinking lots of water, and taking walks, pero honestly the safest bet is to check with your OB kasi maraming pregnancy-safe options sila pwede i-recommend, some of my friends took specific prenatal vitamins or supplements their doctor suggested na tumulong talaga. In the meantime, prune juice works din for a lot of us, just increase it gradually. Pero talagang ask your doctor para sure, especially ngayong early pa lang ng pregnancy mo.