Worries

Drink more water, increase nyo po yung fiber intake ninyo and please avoid from straining or pag-ire kasi may tendency na magka hemorrhoids since prone din ang pregnant women na magka almoranas. Wag muna uupo kaagad after kumain, mag light exercises like walking. I advise din na mag deep breathing pag nasa toilet na mismo and matigas ang poop kasi it will help you relax your anal/rectal sphincter.