Eat less spicy food and carbonated drinks like coke, etc. Cabbage also produces gas in tummy. So eat moderately
Gaviscon if really need to. But normally I just drink one less sugar Yakult per day.
Try the Yakult. It’s not fast acting. But if you take consistently maybe it will be better. First trimester is the hardest! Hang in there. It gets better.
Pemikiran