food

Asked my gynae, she said avoid raw food and ensure all food are fully cooked. Means no half boiled eggs or steak that are not well done 😭 avoid caffeine too!! I don't subscribe to TCM; my gynae too. So stuff like cold water, watermelon, whatever I still consume! And pregnancy is the time to eat healthy! Some mummies think that when they are pregnant, they can eat whatever they want. But whatever you eat will affect the baby, so please avoid processed food, fried food, unhealthy food. Eat more wholegrains, fruits, vege and healthier food. Jia you!