Sy mmpunyai ketinggian 155 dan berat badan sy 78kg...adakah tberat sy ideal?

Hai mama, based on your height and weight, BMI ko agak tinggi lah, better check dengan doktor ye to see kung pregnant ka or planning to be pregnant, sebab berat badan memang penting untuk pregnancy safety. Kalau hamil nanti, doktor akan advise ko properly kung boleh turun sikit or maintain je, jangan sembarangan diet ye sebab baby pun kena nutrition. A few of my mum friends who were overweight during pregnancy, doktor suruh dia fokus on healthy eating (lean protein, plenty of vege) and light exercise like walking je, bukan about dramatic weight loss, but about supporting the pregnancy with good nutrition and health. The key is to work closely with your gynae or dietitian so they can monitor and guide you properly throughout, especially if you're planning to get pregnant soon.

Tidak. Boleh cek BMI normal melalui search di laman online. Kawal pemakanan dan betul dan kerap bersenam contoh amalkan diet suku-sukunseparuh anjuran KKM dan slow ke brisk walk ikut kemampuan/ secara berperingkat, mulakan 10 minit, lepas tu 15 minit ➡️20 minit, ➡️30 minit seterusnya 40 minit setiap kali sesi walk tu.