🌸 Ask The Expert: World Breastfeeding Week Special 🌸

Bonding can happen in many ways and it does not have to be through latching. When I had my firstborn, I remember the pain of going back to work after maternity leave and worrying that I would miss out on his first steps. He also enjoyed my cuddles and the little lullabies that I would sing to him at night. Trust the rhythm that feels right for you and your little one, every moment you share with your baby is precious!

(continue) and tune in to what your body is telling you. A relaxed, well-nourished, and hydrated mama is in the best position to make milk for her little one. Trust that your body was made for this, and you’re doing an amazing job every single day.

Some tenderness at the start can be normal, but if the pain is sharp, ongoing, or making you dread the next feed, it’s often a sign that baby’s latch might need some adjusting. In cases like this, I really recommend seeing a lactation consultant. They can help check your baby’s latch, positioning, and even look out for things like tongue-tie or flange sizing if you’re pumping. Sometimes, just a small adjustment can make a big difference. Breastfeeding is an act of love, but it shouldn’t come with unbearable pain.

It’s far more common than most mothers think for one side to produce more milk than the other, which is why many mums lovingly call one their “favourite side.” This is simply how our amazing bodies work, and it’s nothing to worry about. If you would like to encourage balance, start more feeds on the side with less output, as babies often nurse more eagerly at the beginning. You can also add an extra pumping session on that side to give it a little boost. With gentle consistency, your body often responds beautifully, increasing supply to meet the extra demand. Most importantly, trust that your body knows what it’s doing. Every drop you make (whether from the left, right, or both), is your love and care for your baby, you’re giving your baby exactly what they need, and that in itself is something to celebrate!

The truth is there’s no right time to stop. Some mums pump for a few months, some for a year, and some mix feed depending on what their body, baby, and life’s schedule allow. If you’re feeling tired, it’s your body and heart telling you to pause and reassess. If continuing feels right, you can consider reducing your pumping sessions and seeing how your body responds. What matters is that your baby is loved and fed, and that you are well. Give yourself permission to choose rest without feeling like you’re not giving enough!

(continue) You’ll learn to read these signals more easily, and your baby will feel safe knowing you’re there.

Good news mama, breast lumps/tumours are not linked to skipping pumps! But infrequent removal can cause engorgement or clogged ducts (ouch!). To avoid discomfort: - Pump/nurse regularly (even short sessions help!). - Hand-express if you’re pressed for time. - Massage lumps gently to prevent mastitis. Your breasts are resilient, just aim for consistency where you can! Additionally, always check persistent lumps with your doctor, but rest assured, your breasts will not punish you for missing a pump!

Feeling touched out is your body’s way of asking for space. It doesn’t make you a bad mum. Give yourself permission to take short breaks: pump and let someone else feed, take a walk, or have a quiet shower. Caring for yourself keeps you present for your baby. Let go of the guilt, rest is part of love too.

Most babies handle the flavours in breastmilk beautifully, after all, they tasted what you ate during pregnancy. Spicy or “heaty” foods are usually fine unless you notice your baby seems uncomfortable after a particular meal. You know your baby best, so follow their cues.

Yes, this is known as “snack and snooze” latch! This is a very common concern, especially in the earlier weeks of breastfeeding your little one. Newborns are often professional snackers, so here’s how you can ensure that your baby is being fed well: - First 2 weeks: Wake baby every 2–3 hours to feed (this is critical for helping your baby gain weight and preventing jaundice). Tickle feet, undress them, or switch sides to keep them awake. - Older babies: If they’re gaining well, let them call the shots! Their appetites vary (just like ours). Offer the breast often and they’ll take what they need! It’s always a good idea to check in with a lactation consultant to assess latch and feeding patterns, just for peace of mind. Sometimes all it takes is a small adjustment to make a big difference, you are not alone in this mama! 🫶🏻