skip breakfast?

Eh, jangan skip breakfast lah when pregnant, especially at 9 weeks, your baby needs steady nutrition and skipping meals boleh bikin you dizzy and nauseous je. A few of my mum friends masa pregnant cakap kalau skip breakfast, siang-siang dah tired and cranky, plus morning sickness lagi teruk. Try something light like roti, cereal with milk, or even a banana and peanut butter kalau stomach tak boleh handle heavy food, small frequent meals actually lagi bagus. Better check with your doctor what's best for your morning sickness situation, because everyone different!