Set berpantang

Ahhh pantang period! Honestly most of us just go with what our mum or MIL suggest, tapi sebenarnya pantang yang penting tu more about resting properly, makan nutritious food, dan jangan expose yourself to cold air je. A few of my mum friends yang practical just focus on eating warming foods like ginger chicken, herbs, and lots of soup, supplements tak perlu elaborate set pun, yang important tu consistency and enough rest la. What's your main concern, confinement food ke or something else?