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Qurratu Nadiah, Malaysia

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Hoping for a child

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Beranak czer boleh pakai bengkung x?

Hi mommies. Boleh tahu mommies yg beranak czer boleh pakai bengkung x? Kalau boleh, bila wktu yg start boleh pakai?

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Pengalaman saya, awal awal pantang saya takpakai lagi bengkung. Lepas sebulan macam tu, baru saya start pakai bengkung. Tu pun bukan setiap hari. Sebab luka luaran memang kita nampak kering dan elok, tapi luka dalaman kita takpasti lagi. So kalau sis nak pakai awal awal, boleh jaa. Ikut badan masing masing. Sebab kat bahagian tu kita takboleh nak paksa sangat. Kena follow the flow. 🌸🌸

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Boleh share set berpantang apa yg ok?

Ahhh pantang period! Honestly most of us just go with what our mum or MIL suggest, tapi sebenarnya pantang yang penting tu more about resting properly, makan nutritious food, dan jangan expose yourself to cold air je. A few of my mum friends yang practical just focus on eating warming foods like ginger chicken, herbs, and lots of soup, supplements tak perlu elaborate set pun, yang important tu consistency and enough rest la. What's your main concern, confinement food ke or something else?

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