tidur duduk

Tidur duduk memang safer untuk third trimester, especially kalau baring mengiring bikin susah nafas, a few of my pregnant mum friends did the same thing towards the end because the baby dah besar and pressing on your lungs je. Boleh guna banyak pillows untuk support, or try the pregnancy pillow yang panjang panjang, membantu sangat. Tapi kalau you're having trouble breathing regularly, better check with your doctor to make sure everything okay with baby and your oxygen levels, tak perlu risau je tapi best to get peace of mind!