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para dumagdag ang timbang in a healthy way try niyo po ang mga masustansiya at nakakabusog na whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Puede din kayong mag fruit milk shakes and smoothies!
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Cos breastfeeding really helps you to stay in shape mommy! Lucky you! When I was breastfeeding 2yrs ago ampayat ko rin and I wished I stayed that way kaso needed to stop bfeeding :((
Mommy, kain lang ng kain. Samantalahin mo yung pag breastfeed kay baby. Tataba din po kayo mommy.
Nakakapayat talaga mag-breastfeed mommy. Try niyo po na mag hi-protein diet.
Haha kakainggit ka! I don't think that's a problem at all!
Geneveive Temena