Postpartum Blues

Hello! Bigla kasi bagsak yung Estrogen levels natin. At first, I don't believe I would experience the blues but when I opened up about my ob about it he said it's normal kasi nga biglang bagsak yung Estrogen levels natin. Make sure lang na hindi siya mapunta sa post partum depression. Magkaiba kasi sila -- malala na yung depression e. Share ko lang what I did to overcome the blues is 1. I cried and prayed to God 2. Nag vent out and kinausap ko asawa ko 3. I asked for prayers sa mga friends ko 4. I talked to women na nanganak na kasi they know kung ano ang pinag dadaanan ko 😊