Review Doc Weeks 28

double check on how u take your iron booster. 1. take the vitamins given while your tummy is empty. after 2 hours,u can start eating. 2. Gap 4 hours with any dairy milk. 3. Consume more spinach, chicken liver, guava and avoid caffein. 💜 Example for you to have your iron booster (u can choose 1): 1. Wake up at 5 am to take the vitamins and continue sleeps. once u wake up, u can have your breakfast. 2. Stop eating at 8 pm. on 10 pm, u can have your vitamins n then have a nice sleep.

take ur iron tablets on empty stomach with vitaminc or juice. gap between breakfast 2hours.gap between calcium or milk 4hours. eat more green vegs and organ dalaman haiwan like hati ayam.i normally take all 4 vitamins on empty stomach every morning.

Did the doc gave you any iron tablet? Don’t missed it okay, mine was low too and the doc advised me to take 2 tablets per day.

hiii. my hb bfore this 9 only, then i eat dragon fruit, bayam and also almond😘 have a try dear 🤩

i consme iberet folic. now my hb is normal than befre i take ibret folic...

drink pomegranate juice daily 1 glass dear.

Saya consume iberet folic asid... hb 12.8

Take pomegranate juice,