Backache at week 31

Oh I hear you, week 31 is rough for the back. Mine was killing me by that point because the belly weight just pulls everything forward, and honestly there's not much relief until baby comes out. What helped me a bit was sleeping with a pillow between my knees, wearing a pregnancy support belt during the day, and doing some gentle stretches, but I still had days where I just had to sit down and accept it. If it gets really sharp or shooting though, might be good to mention it to your doctor or PD when you go for your next checkup, just to rule out anything else going on. Hang in there, you're in the final stretch.

🙏💕