Coffee Substitute

Ay, good find! A few of us mums have actually switched to barley coffee or similar substitutes kaya hindi na kaming anxious over coffee, lalo na pag breastfeeding pa. Barlico sounds perfect para sa'yo since nagugustuhan mo pa rin ang lasa pero walang palpitations, that's honestly the best combo! Marami ring affordable na barley-based options sa sari-sari stores or supermarkets, so madali lang mag-rotate kung gusto mo. Just make sure okay lang sa'yo the caffeine content (usually mas mababa talaga) and how your body reacts overall. Glad you found something that works, mama!