bawal- soda, powdered fruit juices,iced tea salty and sweet foods
pwede- pure buko water, cranberry juice, water
wipe from front to back
avoid use of panty liners
use cotton panties
wag magpigil ng ihi
drink a lot of water tapos laging maghugas ng private part, bacteria kasi yan na pumapasok satin, minsan nakukuha sya sa pagtatalik, proper hygience po. lagi magpunas maghugas after pee or poops
VIP Member
inom ka po buko juice and inom maraming tubig..iwas din po sa processed foods and maalat na foods
VIP Member
bawal soft drinks.. chichirya.. noodles. tinitimplang juice at maaalat