Salam ibu2.maaf ya sy tnye.ibu2 guna apa utk kmblikn aset wanita.bru ank 1 tp ats kndur miss v longr

Salam sis! Eh, ni normal lah especially after pregnancy, kita punya pelvic floor muscles memang stretched out after carrying baby dan delivery, so kena exercise balik. A few of us mums do kegel exercises seriously (squeeze-hold-release, boleh buat while driving or feeding baby), and honestly after consistent practice a few months memang ada improvement. But since ini sensitive area and you want proper results, better check with your gynae atau pelvic floor physiotherapist, they boleh assess properly and give you the right exercises or treatment plan, tak perlu embarrassed, doctors see this all the time la. You're definitely not alone in this!