Anak bantut

Aww, anak bantut memang challenging! Biasanya anak-anak bantut need more fiber, fruits, veggies, whole grains, dan make sure dia minum air kosong yang banyak je, sebab dehydration is a big culprit. A few mums in my group swear by giving their kids prune juice or adding chia seeds to oatmeal, tapi yang paling important is establishing a routine (like pergi toilet same time every day) dan jangan paksa dia. Kalau dah lama or dia complain of pain, better check with the pediatrician to rule out anything else, sebab sometimes ada underlying issues, tapi usually diet dan habits je yang kena adjust.