Pelvic pain

Anyone here yg pernah rasa? Saya bru 34 weeks and now prlvic pain hurt so much smpai ssh nak bngun or jalan. Ada tak any solution 😭😭😭#bantujawab #Needadvice #AskingAsAMom #pregnancy

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Buat senaman kegel, bridging, cat & cow, brisk walk, tidur/ baring mengiring ke kiri kepit bantal di kaki. Guna lumbar support pillow. Kasut yg sesuai...