Keto diet
Anyone know what is keto diet about? Wat food to eat and avoid?
5 Replies
Mới nhất
Được đề xuất
Write a reply
Thành viên VIP
Hi... Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the carbs that are easy to digest, like sugar, soda, pastries, and white bread.
Thành viên VIP
No carbs diet. Only protein allowed. Blood veins will burst when you accidentally eat carbs. Try opt for low carbs instead of keto
Thành viên VIP
Low carb diet. I think avoid food high in carbs like rice. Can substitute with quinoa for example
Thành viên VIP
Might get more info via google
Basically any carbohydrate
Related Questions