Replaced white rice with brown rice except when I don’t have a choice eg eating outside, replace white bread with wholemeal or multigrain bread with cheese and unsweetened peanut butter, no grapes, durian and avocado, cut down choco pregnancy milk, of course no sugar drinks, I’ll take lime juice to curb cravings. Snack healthily with nuts, if not possible, watch the serving of your snacks. It’s tough, but for the sake of baby, it’s worth it! Hang in there!
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