Hirap sa pag dumi (hard stool, ayaw lumabas kahit anong ire)

Been there po, Mommy. Advised ni OB, wag mo po pilitin umire. Iwasan po mag exert too much effort cause it will lead to hemorrhoid, magkakableeding ka. Increase water intake lang talaga. Disiplina sa pag inom ng 1L to 2L of water daily. Yes po, TUBIG. Increase water intake talaga pinakasikreto samahan ng fiber fruits and vegetables. Camote, oatmeal and like. Huwag mo ipagsawalang bahala ang tubig intake, yan talaga kakampi mo throughout pregnancy.