Hi momshie

More on water. Less rice. Eat rich in fiber foods. Pwede ka din magyakult or delight

rich in fiber foods po. kain ka po apple,oatmeal. Iwas lang po sa pineapple.

Papaya lang po kau na hinog ndi na po kau mahirapan👍

more on vegetables and fruits, drink yakult din po.

water and veggies rich in fiber lalo n green leafy

mdaming tubig , veggies at rich in fiber foods

Ripe papa and drink maraming water.🙂

More water and veggies po mommy.

Drink Yakult or Delight po.

prune juice ininom ko momsh