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Hinog na papaya sis. Super effective and more water lang 😊
Yakult or yogurt pwede din pineapple juice yung may fiber...
Prune juice with Clium fiber first thing in the morning po.
Prune Juice,yakult ,yogurt ,cereals,oatmeal and more fluids
Fresh milk ka lang po na magnolia 2 glass per day.
Pag umiinom ako ferrus nakaka poop ako kinabukasan
Drink more water at eat green leafy vegestables po
oatmeal, hinog na papaya and more water po 😊
Consult po OB. Saken may niresetang gamot eh..
Prunes po..ung parang pasas na malalaki po