Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

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mental health sy down sbb sikap suami...apakah langkah sepatutnya untuk kesihatan sy dan baby kandungan sy...sy tidak mahu terjejap apa apa kerana emosi sy

Annabel Chong

Clinical Psychologist

3mo trước

Here are a few steps to help: Talk to a therapist – They can guide you through your emotions. Communicate with your husband – Share how you feel and ask for support. Practice self-care – Take time for calming activities, like deep breathing or a gentle walk. Lean on loved ones – Reach out to family or friends who can offer support. See your doctor – Make sure they’re aware of how you’re feeling for extra help. Taking care of yourself is important for both you and your baby.

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