Topik ATE Minggu Ini: Self-Care is Not Selfish —Managing Stress and Burnout as a Mother.

Anda boleh mengajukan soalan dalam Bahasa Melayu atau Bahasa Inggeris. You can submit your questions in Bahasa Melayu or English. Pakar yang akan berkongsi ilmu dan tips minggu ini adalah Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Our expert this week is Annabel Chong, Registered Clinical Psychologist at The Pillars Psychological Services. Jika anda ada sebarang pertanyaan berkaitan dengan topik ini, jangan malu-malu untuk kemukakan soalan anda. Pakar kami akan sedia membantu! If you have any questions related to this topic, don’t hesitate to ask. Our expert will be ready to help! ⛔ NOTA: Sebarang persoalan luar daripada topik dan tarikh yang ditetapkan mungkin tidak akan dijawab atau dipadam terus. ⛔ NOTE: Any questions outside the topic and date specified may not be answered or could be deleted.

theAsianparent Malaysia

Team theAsianparent

15 Các câu trả lời

Viết phản hồi

ada juga stress ..tp tak lama sekjp cool down balik ..

Annabel Chong

Clinical Psychologist

3mo trước

That’s actually a good sign — it shows you have some healthy ways of calming yourself when things get stressful. It’s normal to feel stressed sometimes, especially with all the responsibilities you might be juggling. If you find ways that help you cool down (like taking a breather, talking to someone, or doing something relaxing), try to keep using them regularly. These small habits can build resilience and help prevent burnout in the long run.

14 Các câu trả lời

Home Just Mums anda boleh mengajukan soalan dalam bahasa melayu atau bahasa inggeris submit