Mommies, may almoranas po ako please help pano po mawala ito para makautot na ako at dumi CS po ako

Aw mama, almoranas talaga ay nakakasakit at nakaka-stress lalo na pang may CS ka pang dadating! A few of us went through this din, at honestly ang best combo is extra fluids, high-fiber foods (fruits, veggies, oatmeal), and stool softeners na safe habang nagbababy, ask your OB kung pwede i-recommend niya specifically para sa iyo kasi may meds na safe in pregnancy. Lalo pang importante na regular ka mag-number two bago ang surgery para walang strain during recovery, kaya seryoso talaga ang fiber at hydration ngayon.