Hirap na pagdumi

Ay, alam ko yan mama, sobrang hirap talaga ng almoranas especially after giving birth! A few of us tried warm sitz baths (sobrang soothing, 10-15 mins lang) and high-fiber diet na, maraming gulay, prutas, at tubig para hindi mahirap ang pag-iwan, pero honestly since this is something na ongoing for you na and causing discomfort, mas better if you check with your OB or a doctor para sure sa treatment na safe lalo na if you're breastfeeding pa. Alam mo naman, mas peace of mind tayo when a professional looks at it, di ba? Hang in there, mama!