Exercise during Confinement?

Are we allowed to do sit ups during confinement? I gave birth naturally with no stitches and I feel very healthy but my mom wouldn't allow me because she told me that my internal haven't properly heal.

Vô danh

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True.. listen to her. You can do kegel exercises lying down on the bed instead. Skip the sit ups and other core exercises until after confinement.

Err best not to

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